Nutrition guidance

Get expert advice on forming mindful eating patterns that improve overall health.

Femme en tenue rose méditant sur un tapis avec fruits et bouteille rose.

In the ever-evolving landscape of holistic wellness, VhealTHY stands at the forefront of a nutritional revolution that transcends traditional dietary

Silhouette de tête avec des légumes et fruits à l'intérieur.

In today’s fast-paced world, our relationship with food has become increasingly complex and often disconnected. The ancient wisdom of mindful

Personne mangeant un repas avec des légumes, citron et viande.

In today’s fast-paced world, the relationship between emotions and eating habits has become increasingly complex. Emotional eating affects millions worldwide,

Personne préparant une salade avec des figues, fromage et légumes.

Introduction As an Italian deeply rooted in my culinary heritage and an Ayurvedic consultant focused on holistic well-being, I have

Deux personnes souriantes mangeant des salades dans un restaurant.

Food has long been recognized as more than a means of survival; it shapes our physical health, emotional well-being, and