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Sharing different experiences working with clients who have complex or unresolved grief. Stages of grief and overview of therapy with grieving clients. Grief and Loss: Grief is the emotional response to loss, which includes a wide range of feelings, thoughts, and behaviors. While grief is most frequently connected with the
Examine the emerging field of using gamified approaches, Expressive arts and play therapy to boost mental health. PLAY ! Take a time to consider what imagery and meaning you can create with it. What do you associate with? If you are an adult reading this, do you believe you are
Emphasizing on the significance of looking beyond diagnosis and encouraging people to manage their mental health holistically. Mental health encompasses far more than just a diagnosis. While terms like stress, depression, or PTSD can help you understand certain challenges, they only convey half of the picture. They can assist guide
Learn about the mental health benefits of disconnecting from technology and how to apply a digital detox in everyday life and setting boundaries The digital age and the overstimulated brain: let’s explore how technology has shaped our lives and affected our lifestyle and our cognition. The below article would have
At some point in our early years, we may have heard someone comfort us by saying, “Keep running and carry on.”; “In the race of life, you must be the fastest”; “You would fall behind if you weren’t up to date.” They may seem inspiring and empowering, but does it
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