- Etherna Global OÜ
- +33674259234
- ingrid@vhealthy.fr
Introduction As an Italian deeply rooted in my culinary heritage and an Ayurvedic consultant focused on holistic well-being, I have come to realize that these two traditions, seemingly worlds apart, share profound similarities in their approach to food, mindfulness, and balance. Italian cuisine, with its deep appreciation for fresh, seasonal
In the intricate dance of life, relationships play a central role. Whether personal, familial, romantic, or professional, relationships shape our daily experience and often reflect our inner state. In Ayurveda, an ancient system of healing that focuses on balance in body, mind, and spirit, relationships are viewed as a mirror
Food has long been recognized as more than a means of survival; it shapes our physical health, emotional well-being, and even our spiritual experiences. Across disciplines, the interplay between diet and emotions is a subject of profound importance. Ayurveda, an ancient Indian tradition, provides a deep understanding of food’s energetic
In today’s fast-paced world, maintaining healthy eating habits often feels like an impossible task. Modern life’s constant demands—whether it’s balancing work, family, or personal time—often push food to the bottom of our priority list. We often grab whatever’s easiest and quickest, be it processed snacks, sugary drinks, rushed meals on
In our modern lives, the accumulation of toxins—whether physical, emotional, or mental—has become nearly unavoidable. Toxins, also known as ama in Ayurveda, accumulate within our bodies and minds, leading to imbalances that affect our physical and mental health. Ayurveda offers a holistic approach to detoxification by focusing on natural daily
Have you observed any relationships or family dynamics that might be a result of past memories which aren’t pleasant? How has media shaped your view of family? A family is a collection of people who are related by blood, marriage, adoption, or other selected ties. Family frequently provides emotional support,
Provide methods for moving past harsh self-criticism and toward cultivating a more compassionate self-image. Ever find yourself saying hurtful things to yourself that you wouldn’t dare say to a loved one? Your inner critic—a persistent voice of negativity, criticism, and self-doubt—is speaking. If I asked you to explain the features
Examine the symptoms of burnout and provide recovery solutions, particularly for high achiever, people pleasing, Pressure. Consider life as a never-ending marathon. Every runner on the track represents a person looking for something—more money, a bigger house, a better career, or simply a sense of accomplishment. What about the finish
Give prompt, effective treatments that can assist people in resolving emotional crises, Grounding techniques and emotional regulation, Distress tolerance skills. Emotional Outbursts Emotions are people’s responses to events or circumstances. Emotions can range from delight to annoyance, depending on the situation. Traffic, despair when something is lost, and so on.
Understand the ways in which you can use mindfulness to lessen stress and anxiety in your daily life. Being Present-Mindful: Your Ultimate Stress-Busting Superpower Imagine this: You are traveling to work, you have a crucial presentation, and you are mentally practicing a conversation with your team and manager. You are
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