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The global pandemic of 2019 brought about unprecedented changes in the way we approach health and wellness. With physical consultations becoming challenging during COVID-19 lockdowns, the demand for online healthcare solutions surged. Amid this shift, Ayurveda—the ancient science of life—found a new frontier in the digital world. As people sought
As a pharmacist and Ayurvedic lifestyle consultant, I have always been drawn to the natural world and its potential to support well-being. One of the herbal remedies that truly captured my attention as pharmacist was Hypericum perforatum, commonly known as St. John’s Wort. I first encountered this plant during my
Ayurvedic herbs play a central role in Ayurveda, not only as palliative treatments but as integral components of a holistic approach to health. When combined with proper dietary management (Ahara), physical activity (Vihara), a balanced daily routine (Dinacharya), and mindfulness, these herbs can effectively address various diseases, improve mental clarity,
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