- Etherna Global OÜ
- +33674259234
- ingrid@vhealthy.fr
Vipassana Meditation: A Path to Inner Peace and Clarity We are used to stress and distractions dominating our lives. The practice of vipassana meditation offers a simple yet profound way to find peace, clarity, and balance. Rooted in ancient wisdom, vipassana “which means to see things as they really are”-
Unwinding with Shirodhara: The Ancient Ayurvedic Procedure for Relaxation and Clarity In our lives, finding moments of peace can often feel like a challenge. Ayurveda teaches us that stress and constant overthinking can throw our bodies out of balance, leading to a variety of health concerns. A classic non-invasive Ayurvedic
The Power of Breathing as Detox: How Conscious Breathing Cleanses the Body and Mind In today’s world, with pollution, unhealthy diets, and stress, detoxification is often associated with special diets, cleanses, or supplements. However, one of the most effective and natural ways to detoxify is through something we do
Mental Detox: Clearing the Clutter for a Clearer Mind Just as we need a physical detox to cleanse our bodies, we also need a mental detox to clear away the emotional and mental clutter that accumulates over time. A mental detox is not just about “getting rid” of stress but
Ayurvedic Energetic Nourishment: The Power of Rajasic, Tamasic, and Sattvic Foods According to Ayurveda, food’s energy is not solely determined by its calorie content but also by its effects on the body, mind, and soul. Food’s prana (vital energy): The vital energy or life force known as prana is thought
Discovering Panchakarma: The Ayurvedic Detox You Need to Know About If you have ever felt overwhelmed by stress or found yourself out of balance, you might be looking for a solution that goes beyond conventional medicine. This is where panchakarma comes in, serving as a cornerstone of Ayurvedic healing! Whether
Digital Detox: Reclaim Your Mind and Recharge Your Body from Tech Overload Unplugging in today’s connected world can feel impossible. Digital distractions such as emails, social media notifications, Zoom calls, and endless online content can overwhelm us. While technology keeps us connected, it can also drain our energy, causing stress,
Discover a healthier you: VhealTHY’s online well-being Consultation