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Ayurvedic herbs play a central role in Ayurveda, not only as palliative treatments but as integral components of a holistic
In our modern lives, the accumulation of toxins—whether physical, emotional, or mental—has become nearly unavoidable. Toxins, also known as ama
Understand the ways in which you can use mindfulness to lessen stress and anxiety in your daily life. Being Present-Mindful:
Learn about the mental health benefits of disconnecting from technology and how to apply a digital detox in everyday life
In today’s fast-paced digital age, it’s easy to feel constantly connected. From work emails to social media notifications, technology is
Vipassana retreats, rooted in ancient Buddhist teachings, offer a unique approach to personal transformation. These immersive experiences combine meditation, mindfulness,
In today’s fast-paced world, our minds are constantly bombarded with information and stimuli. This overstimulation can lead to stress, anxiety,
Pranayama, the ancient art of breath control, offers a profound pathway to holistic health. Among its many benefits is the
In Ayurvedic medicine, the doshas – Vata, Pitta, and Kapha – represent the three fundamental energies that govern our physical
The concept of detoxification has gained significant popularity in recent years, with many people turning to herbal remedies as a
Discover a healthier you: VhealTHY’s online well-being Consultation