- Etherna Global OÜ
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- ingrid@vhealthy.fr
Sharing different experiences working with clients who have complex or unresolved grief. Stages of grief and overview of therapy with
Examine the emerging field of using gamified approaches, Expressive arts and play therapy to boost mental health. PLAY ! Take
Emphasizing on the significance of looking beyond diagnosis and encouraging people to manage their mental health holistically. Mental health encompasses
At some point in our early years, we may have heard someone comfort us by saying, “Keep running and carry
The relationship between our physical and mental health is inextricable. While we often focus on the importance of exercise for
In today’s fast-paced digital age, it’s easy to become overwhelmed by constant notifications, endless scrolling, and the constant pressure to
Our diets play a significant role in our overall health, including our mental well-being. Just as we fuel our bodies
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. The constant
In today’s fast-paced world, finding a healthy balance between work and personal life is crucial for overall well-being. Mindfulness, a
In today’s fast-paced world, stress has become a pervasive issue affecting countless individuals. While traditional stress management techniques often involve
Discover a healthier you: VhealTHY’s online well-being Consultation