Focus & Mental Health

Uncover techniques to improve focus and mental clarity in a fast-paced world. Explore strategies that enhance mental health, promoting productivity and overall life satisfaction.

TOPICS

Grief in Layers: Managing Intense Grief in a Therapeutic Relationship

Sharing different experiences working with clients who have complex or unresolved grief. Stages of grief and overview of therapy with

Focus, Therapies

The Healing Effects of Play: Gamified Therapy Can Improve Mental Health

Examine the emerging field of using gamified approaches, Expressive arts and play therapy to boost mental health. PLAY ! Take

Focus, Psychotherapies

Beyond the Diagnosis: Why Mental Health Is More Than a Label and how to identify it.

Emphasizing on the significance of looking beyond diagnosis and encouraging people to manage their mental health holistically. Mental health encompasses

Focus, Psychotherapies

Worry in the Fast Lane: How Today’s Lifestyle Fuels Stress and How to Combat It

At some point in our early years, we may have heard someone comfort us by saying, “Keep running and carry

Focus, Therapies

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